31 January 2009

healthy way to live...?

orangesOrange: wealth in vitamin C...strengthen the immune system..reduce the stress hormones

magnesium: helps to regulate cortisol levels that tends to get depleted when under pressure. Too little magnesium may trigger headaches and fatigue, compounding the effects of stress

omega-3: found in fish such as tuna and salmon..can help preventing increase in stress hormones and protect against heart diseaseFish

pistachios: can help to soften the impact of stress

avocado: help to reduce high blood preassure

almonds: a handful of useful vitamins

calcium-milk: can help to reduce muscle spamsMilk

exercise: aerobic is most effective-increase oxygen circulation and induce endorphines production
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