: wealth in vitamin C...strengthen the immune system..reduce the stress hormonesmagnesium: helps to regulate cortisol levels that tends to get depleted when under pressure. Too little magnesium may trigger headaches and fatigue, compounding the effects of stress
omega-3: found in fish such as tuna and salmon..can help preventing increase in stress hormones and protect against heart disease
pistachios: can help to soften the impact of stress
avocado: help to reduce high blood preassure
almonds: a handful of useful vitamins
calcium-milk: can help to reduce muscle spams
exercise: aerobic is most effective-increase oxygen circulation and induce endorphines production
