Carrots - serving size 1/2 cup	Vitamin A (retinol) equivalents (micrograms)	% RDA* for women	% RDA* for men
Fresh, raw	2050	256%	205%
Boiled, raw	1790	223%	179%
Boiled, frozen	1290	161%	129%
Boiled, canned	1005	126%	101%

*RDA = Recommended Daily Amount (The RDA of vitamin A is 800 micrograms for women and 1,000 micrograms for men.)

http://www.carrotmuseum.co.uk/nutrition3.html